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The Most Practical Way To Reduce Anxiety and Depression

During these times of gloom, the one key thing that eased my symptoms and brought me out of my shell of anxiety and depression was physical activity and exercise. My husband would take me out for long walks in the evenings, in the park or around our neighborhood. The change in scenery, the fresh air and perspiration helped.

Perspective from being the youngest child

So I am the youngest in a family of four kids. My eldest brother is 16 years older than me, followed by my sister who is 10 years older, and then my second brother, he is a ‘mere’ 5 years older than me. My parents had me in their early forties.